As a natural athlete I started competing in bodybuilding at 46 (3yrs ago) and have completed 44 shows, winning 61 first place wins, along with multiple UK, British, World & Pro championship titles in Men's Physique & Masters Men's Physique
I'm a Husband, Father of 3 and at level 49 in life I've found a formula to get in great shape and keep the results!
It's not just about living in the gym and doing countless hours of cardio...it's about changing your lifestyle habits to ensure you get and keep the results, which will have a positive ripple effect on not only your mental state of mind, your confidence, your clothes fitting and looking better, your energy levels BUT also a positive effect on the people who matter the most in your life